Counselling & Consultation
As your therapist, I’m here to listen, hold space, and help connect the dots of your own narrative and experience.
I’m passionate about creating a safe space for you to understand and process experiences and emotions. The agenda for therapy is set by you, as YOU are indeed the expert in your own life.
My Method
Learn to pay close attention to your personal cues in order to cope effectively and safely
Attunement
Through deep exploration, we access what’s in your control, helping you find your power
Empowerment
Non-Judgement
A safe and nurturing space to reflect, understand, and respond to personal thoughts and experiences
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Therapy can be a very personal experience, it is difficult to generalize what individual therapy means in one box. In all areas of practice I often work outside of the box, as we humans are generally more complex than one framework or approach. Through individual counselling I will offer you a safe, compassionate, and non-judgemental space to explore whatever you are going through at the moment. I bring genuine curiosity and respect to each session; I have a terrific memory and exceptional listening skills. Sometimes, therapy can be as simple as feeling heard and validated, sometimes it’s a lot more intense and complicated. Whatever your needs may be, I am here to support you in this process.
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Being a part of a couple can be hard. We bring so much of our individual histories, attachments, triggers, and perceptions into the relationship, which is not always easy. Couples therapy can encourage people to work on their relationship in ways that complement and enhance the bond with their mate.
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My approach aims to help family members resolve conflicts and explore effective and respectful ways of listening and responding to each other. Depending on the goals of the family, we work together to ensure there is space for each individual within the family system. Family dynamics are often complicated as we strive for personal growth within the family unit, and can be met with adversity by the ones we love the most. Family therapy can help strengthen the connections we share with parents, siblings, and others by stepping outside of our learned patterns.
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A personalized development process that aims to support the individuals and teams of an organization. Research has shown that when people feel supported and valued, their skills, performance, and potential can be optimized. Invest in your people and the people will find the motivation and stamina to invest in the work.
Areas of Practice
